Tender coconut is unprocessed young coconut and it is Fresh, natural and healthy. It works as an energy drink in the hot summers as it is loaded with plenty of minerals, vitamins and nutrients along with glucose. This pure, nutritious and tasty fruit is going to keep you hydrated round the clock.
These tender coconuts are grown from naturally cultivated trees. These weighs 2 kilograms to 3 kilograms. It is also composed of micronutrients like vitamin B, vitamin C, amino acids, and mineral salts. Coconut water is used as a natural drink for oral hydration.
| Energy : | 18 Kcal |
| Carbohydrate : | 4.5 g |
| Sugar : | 4.5 g |
| Proteins : | 0.05 g |
| Sodium : | 25 mg |
| Potassium : | 340 mg |
| Calcium : | 30 mg |
| Magnesium : | 10 mg |
