Red chilli powder can set the taste buds on fire, and sometimes the tummy too! It is basically a spice blend consisting of one or two types of dried red chillies that are ground and pulverized into a fine powder. It is generally used to add spice to otherwise bland foods.
Boasting high amounts of vitamin C and antioxidants, chillies have been found to help prevent lifestyle diseases including some cancers and stomach ulcers. Meanwhile, their ability to create heat within the body has also linked the peppers to weight loss as well as lowering the risk of type II diabetes.
| Protein : | 0.32 g |
| Fat : | 0.44 grams |
| Carbohydrates : | 1.42 grams |
| Energy : | 8.16 kcal |
| Sugars : | 0.19 g |
| Fiber : | 0.89 g |
| Calcium : | 7.23 mg |
| Iron : | 0.37 mg |
| Magnesium : | 4.42 mg |
| Phosphorus : | 7.88 mg |
| Potassium : | 49.82 mg |
| Sodium : | 26.26 mg |
| Zinc : | 0.07 mg |
| Copper : | 0.01 mg |
| Manganese : | 0.19 mg |
| Selenium : | 0.16 mcg |
| Vitamin A : | 770.9 IU |
| Retinol : | 0 mcg |
| Carotene, beta : | 390 mcg |
| Carotene, alpha : | 54.34 mcg |
| Vitamin E : | 0.76 mg |
| Cryptoxanthin, beta : | 90.74 mcg |
| Lycopene : | 0.55 mcg |
| Vitamin C : | 1.67 mg |
