Fresh brown coconuts, harvested from the tree when mature, offer a range of health benefits due to their nutrient-rich composition. Here's a detailed description of their benefits: Hydration: Fresh coconut water found inside the brown coconut is naturally rich in electrolytes such as potassium, sodium, and magnesium.
Brown Coconuts are mature fruits from the coconut palm. The outer shell has a coarse brown hair-like texture. Inside the shell is a cavity filled with clear juice, known as coconut water (not coconut milk), and a layer of firm white meat.
Calories : | 283 |
Protein : | 2.66 grams |
Carbohydrates : | 12.2 grams |
Fat : | 26.8 grams |
Fiber : | 7.2 grams |
Sugar : | 4.98 grams |
vitamin C : | 2.64 grams |